Recipe of Ultimate Mason Jar Taco Salad

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Before you jump to Mason Jar Taco Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Wholesome eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.

If you are looking for a speedy snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch. Eating on the run may be more healthy with wholesome chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

A large selection of instant health snacks is easily obtainable. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to mason jar taco salad recipe. To cook mason jar taco salad you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mason Jar Taco Salad:

  1. Use of salad dressing of choice.
  2. Provide of diced tomatoes.
  3. Use of diced onion.
  4. You need of corn kernels.
  5. Provide of black beans, cooked and cooled or rinsed from a can.
  6. Provide of ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup).
  7. Get of shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack).
  8. You need of leafy greens (for this I used a mix of romaine and spring mix).
  9. Take of tortilla strips or crushed tortilla chips.
  10. Use of Wide mouthed quart size mason jar with lid.

Instructions to make Mason Jar Taco Salad:

  1. This is a very simple meal to put together. You just layer all ingredients in the order listed..
  2. Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit...the tomatoes and then the onions..
  3. Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5..
  4. Add the cooled ground beef into the jar, or if using diced chicken, add now..
  5. Place in the cheese next..
  6. Add in the leafy greens. Make sure to pack them in gently..
  7. Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat..
  8. Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl..

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