How to Prepare Perfect Red Beans & Rice w/ shrimp, chicken & sausage

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We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to red beans & rice w/ shrimp, chicken & sausage recipe. You can have red beans & rice w/ shrimp, chicken & sausage using 22 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Red Beans & Rice w/ shrimp, chicken & sausage :

  • Provide 1 of Bell pepper diced.
  • Get 1 of Red pepper diced.
  • Get 1 of Yellow or White onion diced.
  • You need 1 of purple onion diced.
  • You need 4 stalks of celery diced.
  • Prepare 1 cup of chicken broth.
  • Prepare 1 pkg of beef sausage/ or your choice.
  • You need of Boneless & skinless chicken thighs (shredded).
  • Provide 1 pkg of medium raw shrimp ( devained, peeled, tail off.
  • You need 1 pkg of kidney beans.
  • Use 1 Tbsp of olive oil.
  • Get 1 tsp of creole seasoning.
  • Take 1/4 tsp of sage.
  • Use 1 tsp of garlic powder.
  • Get 1 tsp of red pepper flakes.
  • Use 1 tsp of thyme.
  • You need 1/2 tsp of cayenne pepper.
  • Use 1 tsp of marjoram.
  • Prepare 1 can of organic tomato paste.
  • Get 1 can of diced tomatoes ( undrained.
  • Provide 1 cup of white or brown rice.
  • Prepare 1 tsp of Salt ( optional.

Instructions to make Red Beans & Rice w/ shrimp, chicken & sausage :

  • Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
  • Place beans in Crock-Pot/Slow cooker
  • Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
  • Add 3-4 cups of water or desired..* Do not fill to the top.... Add oil and cover
  • Allow to cook 7-8 hrs on low
  • In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook.....set aside
  • Boil the chicken thighs in a pot ( once done shred....set aside
  • Add the meats 45 mins before the beans are done turning the temperature to high
  • Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
  • Season to your taste to get your flavor ENJOY!!!

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